Proper nutrition is the key to anyone's health. Foods in one way or another affect all the systems and functions of the body.
For example, male potency depends directly on proper nutrition. If a man eats junk food frequently, such as fast food, sandwiches, convenience foods, sausages and so on, then this is sure to affect his strength.
In order to keep sexual functions at the right level for a long time, a man has to give up the use of harmful foods and replenish the daily diet with natural food, which affects the increase in power.
What kind of products will we analyze now.
Products for potency
Aphrodisiacs milis
For strength, a man needs to eat honey, walnuts, peanuts and hazelnuts from time to time. A tablespoon of honey mixed with 100 grams of walnuts can quickly improve a man’s sexual functions. It is enough to take this delicacy one tablespoon a day before bedtime, and after 4 days you will feel the effect.
If you do not like walnuts, they can be replaced with prunes, for example, (after washing and removing the pits) or sunflower seeds.
Eggs
It is an excellent product for potency, rich in protein and vitamins. Eggs are rich in cholesterol, which is needed as a building material for male sex hormones. With a low level of cholesterol in the body, potency begins to fall, with a high level, cholesterol is deposited on the walls of blood vessels, which can lead to atherosclerosis or vascular obstruction. That is why nutritionists around the world are actively arguing about egg consumption. Some say that the maximum norm is two eggs once every 2 days, while others say that eggs can be eaten at least every day, since they contain a substance that regulates cholesterol levels in the body.
Meat, fish and vegetable dishes
Many women know that meat dishes have a very good effect on male strength. Therefore, if you have problems with potency, you need to add more meat to your diet. In addition to meat, fish dishes do an excellent job with poor construction. In order for the fish to retain its beneficial properties, it must be served cooked.
Vegetables and men have a positive effect on sexual functions. They are best used in combination with meat and fish dishes as a side dish. Turnip has a very good effect on power, which is unfortunately not very popular with consumers.
Men with erectile dysfunction are advised to eat more greens, which increases their sexual drive. In addition to greens, St. John’s wort, thyme, cumin, mint and dandelion enhance sexual drive.
Since ancient times, the Slavs have used an excellent recipe to increase potency: 100 grams of veal, mixed with one onion and a small turnip. Fill everything with water and cook for 20 minutes. Then add salt, parsley, dandelion, a little dill and red pepper. When the mixture boils, let it sit for 30 minutes.
Garlic and onion
These products for potency improve blood circulation in the pelvic organs, activate testosterone activation, enhance potency and act as a prophylaxis against many urological diseases. Also, these foods are rich in vitamins and selenium. It is because of these properties that onions and garlic have been banned in monasteries.
Oysters and mussels
The famous Casanova ladies man ate about 50 oysters at his breakfast. This product contains a high content of organic zinc, which is beneficial in the treatment of erectile dysfunction. To the greatest effect, raw oysters and mussels are consumed, since a significant amount of nutrients are lost during their processing.
Celery and ginger
Both of these potash products have a wonderful effect on men's health. Celery is useful for the presence of the male hormone androsterone, which is responsible for the erection and erection of secondary sexual characteristics. Celery and ginger contain all the essential elements to increase potency and are an excellent prevention of prostatitis.
Unused products
There are tons of unused and harmful foods in our daily diet. For example, cola and coffee give a temporary stimulating effect. However, with frequent use, the blood vessels shrink and the load on the heart increases, resulting in a significantly increased risk of heart attack.
Also, pasta and potatoes are unused for potash. For potency, rye bread, which is rich in vitamin B, can be useful, white bread is unused.
Finally, I want to say that a healthy lifestyle, sports and special physical exercises are an excellent prevention and a way to combat erectile dysfunction.